1-30-10

Taking two classes, plus a Spanish class, training for the Walker Pump & Run, and working full time has proved too much to add this to the mix. It was fun, and I'd like to do it again. It really makes you think "if I eat this nutritrion-less food, I'm going to have to show everybody later" and it helped me to make better choices. This is a great way to go for someone who needs to eat better. I'll try again in May when school is over.

1-18-10

Weekend = Fail

1-18-10

8:00AM
Kefir

11:30AM
Protein Shake

1:00pm
3 Eggs with olive oil, and bell peppers and cheese
1 dessert cracker thing
A banana

1-15-10

8:00AM
OJ

10:45AM
3 eggs, wheat toast, potatoes

2:15PM
Glass of Kefir

7:15PM
Chili w/ crackers

11:15PM
Protein shake w/ 2% milk

1-14-10

10:00AM
Frosted Shredded Wheats w/ 2% milk
OJ

11:30AM
Protein shake w/ milk

1:30PM
3 eggs, w/ turkey, spinach, green pepper, jalapeno, cheese, olive oil, salt +pepper

7:00PM
Chili w/ crackers

11:30PM
Dried Fruit +nut mix

1-13-10

8:00AM
Frosted Shredded Wheats w/ 2% milk
OJ

12:15pm
Can of tuna in a wrap w/ avocado, jalapenos, mozzarella cheese, spinach and ranch dressing.
(Really good, except for the ranch dressing, it was a little much....I should've mixed up olive oil w/ the avocado and tuna. Next time it will be perfect.)

6:00PM
Homemade Chili (beans, corn, tomatoes, fresh jalapenos, seasoning) w/ crackers.

10:00PM
Cheddar popcorn

11:30PM
Glass of chocolate milk.

1-12-10

7:00AM
OH IT"S EARLY!!!
OJ and Frosted Shredded wheat w/ 2% milk

11:15AM
Bolthouse Coffee protein drink

12:45PM
Yoplait Strawberry Yogurt

1:30PM
3 Eggs, with turkey and bell peppers and mozzarella cheese.
Chocolate Milk

6:30PM
Barbecue chicken
Banana

9:00PM
Dried Fruit+ Nuts

11:30PM
Chocolate Milk

1-11-10

7:50AM
OJ

10:30AM
Banana

1:00PM
Spinach w/ feta cheese and raspberry dressing
Baked barbecue chicken

6:30PM
Baked barbecue chicken
Dried fruit and nuts

9:00pm
Almonds
Sun Chips - original (stupid cafeteria was out of Cheddar Harvest)

11:30PM
A mountain of apple sauce